Luke's fitness plan to leave you feeling fit this January

Feeling a little sluggish after the Christmas festivities?

Don’t worry, it’s completely normal – we all need a time to indulge in some tasty treats and appreciate any family time we can get away from the day-to-day slog.

That’s why our expert Health and Leisure Team have put together their favourite ways to leave you feeling healthy, fresh and revitalised over January.

So what are you waiting for? Kickstart your January in style with Luke from Plas Coch's workout plan!

It’s simple…

• Start by watching out intro
• Twice a week do one of our work outs (make sure to include the warm up and cooldown too to prevent injury).
• Alternate between Workout 1 and Workout 2 for the best results.