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Warming healthy winter meals

Keep cosy this winter with some nourishing recipes recommended from our Leisure Manager Luke Mitchell at Plas Coch. These healthy winter recipes give you all the comfort you want during the winter months whilst providing all the healthy ingredients your body needs.


Slow Cooker Chicken Fajitas

Ingredients –

2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chilli powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp. salt 1 tsp. onion powder 1 tsp. garlic powder 1 cup chopped tomatoes

Method -

Pumpkin Macaroni Cheese

Ingredients –

5 ½ cups (800g) pumpkin cubes 1 tsp. olive oil 3 ⅜ cups (340g) macaroni pasta 10 oz. (300g) smoked bacon medallions, chopped (optional, omit for vegetarian option) 1 tbsp. coconut oil 1 small onion, diced 2 tbsp. all purpose or gluten-free flour 1 ½ cups (375ml) fat free milk ⅔ cup (150ml) vegetable stock ¼ tsp. nutmeg 2 cups (200g) kale 1 ⅜ cups (140g) grated Cheddar 1 ⅛ cups (115g) grated Gouda 2 tbsp. grated parmesan

Method –

Salmon Tray Bake

Ingredients –

3 ½ cups (800g) baby potatoes, washed 2 tbsp. olive oil 1 cup (200g) tender steam broccoli or green beans 3 small red onions, cut into wedges 1 ¼ cup (250g) cherry tomatoes 2 rosemary springs 2 tbsp. balsamic vinegar 1 lb. (500g) salmon fillets

Method –

Meaty Ratatouille

Ingredients -

Method –

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